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Connect - Trust - Play and fly in the

ACRO YOGA WORKSHOP

连接 - 信任 - 有趣

双人飞行瑜伽工作坊

A fun and accessible workshop for

EVERYONE

为大家提供一个好玩有趣

适合所有人

参加的双人飞行瑜伽工作坊

A partner and community practice that cultivates trust, connection and playfulness while building strength, flexility and balace.

培养团队伙伴合作意识，增强对彼此的信任跟默契，连接，玩乐中身体得到力量跟拉伸，增强身体柔韧性和平衡。

Acroyoga is a combination of acrobatics and yoga performed between two or more partners. One partner is the base while the other is the flyer. The base supports the flyer in a series of movements that combine balance, strength and acrobatics.Even if you’re new to the practice, you’ll get to experience many of these health benefits，it enhances the feeling of trust and builds a deep connection between the partners, besides building stronger bodies. 

双人飞行瑜伽是结合杂技和瑜伽进行两个或多个合作伙伴之间的。一个伙伴是Base，另一个是flyer ，还有support，结合平衡，力量，杂技。即使第一次练习，你会体验到很多健康的好处，除了增强我们的身体以外，让我们与partner 之间的信任，默契，也建立了伙伴之间的深层联系. 

Two experienced teachers: Lily Feng, Heather will give you support and encourage you to have fun and create experience in a safe action!

两位有经验的老师：Lily Feng ，Heather 会给予你支持跟激励你在一个安全的行动里，得到乐趣及创造经验！

Lily Feng 

—

Lily began her Yoga journey at 17, I thought of yoga as a sport or physical workout, then I realized that there is something more than that for me,I believe the benefits of physical and mental health has been rewarded through Yoga practice,and a positive change in our lives. My dharma is to share my love and all benefits to each one of you,and I will follow my dharma as much as I can. Teaching style: Vinyasa, alignment, power yoga, flow basic, acroyoga

 Lily从17岁开启 她的瑜伽旅程，原本以为瑜伽只是一种身体的运动或是说锻炼。但是很快我意识到它是更深层的，我相信通过瑜伽的练习，身体跟心理健康的益处都得到很好的改善，我们的生活也在慢慢改变。我的Dharma是把我的爱和瑜伽的益处分享给每位身边的你，我会遵从我的Dharma. 教学风格:vinyasa，顺位， 瑜伽，基础流，双人飞行瑜伽 。

Heather 

—

Heather ，Acrofit instructor, yoga instructor with 4 years international acroyoga experience teaching workshops and foundation course to acroyoga around shanghai

Heather 是一名专业的双人飞行瑜伽教练，有4年的教学经验，期间举办过很多的双人飞行瑜伽基础课跟工作坊在上海。

15:00－入场签到  sign in Program begins

         茶饮时间 Tea time     

 －双人飞行瑜伽 AcroYoga 

    茶饮时间 Tea time 

????拍照时间    Final Photo opportunity

17:30－活动结束 离场

             Program ends

我们提供免费的茶水

现场有酒水出售

free tea

A range of beverages also available 

***

buy presale tickets before 29th Nov 180RMB

 11月29号之前售票：180元 

活动席位30人，请尽早预定您的门票

30 people only, please book your ticket before it sells out. 

注： 瑜伽垫有限请联系我们预定

Welcome to bring your own yoga mat. 

or

contact us to reserve one.

欢迎大家到来：）

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A platform through which we openly share a common interest in art, music and yoga...

我们希望利用这个平台去分享一些有趣的活动，传递爱的能量

(包括瑜伽，艺术，音乐，生活等等...)

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