手印禅舞 Mudra Zen Dance

2018年10月20日 14:30 ~ 2018年10月20日 17:00
限额20人
明心禅身心整合
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    手印禅舞工作坊 Mudra Zen Dance Workshop 


    时间/Time:2:30-5:00 pm

    日期/Date:20181020日 / 20 October 2018

    Location: Huazhou Library (Guangzhou Haizhu District Huazhou Jiedao, Xiaozhou Village, Yingzhou 6 Street, No. 43, 2nd Floor)

    地址:华洲图书馆地址(广州市海珠区华洲街道小洲村瀛洲六街43号二楼)


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    Mudra Zen Dance – Heal your body, mind, and soul

     

    My Zen Dance teacher Ke’r once told me that “Zen Dance is your life-long friend.” Whether you are happy or down, or you need to express your excitement or release your anxiety, dance can help you to express your emotions and feelings.

     

    With a focus on your emotion and feelings, Zen Dance is the easiest way of to heal yourself. Turn on the music and let your body move with the rhythm. You don’t need to learn any particular stance. Just allow your body to take the lead, and express its sentiments - happy, cheerful, calm, anxious, angry, or sorrow.

     

    Mudra means “seal,” “gesture,” or “mark.” Yoga mudras are symbolic gestures often practiced with the hands and fingers. They facilitate the flow of energy in the subtle body and enhance one’s journey within. When we perform Zen Dance, our hands and arms may move unconsciously, actually it is your subconscious to guide the energy flow to nurture your body.

     

    For supporting Stars Youth Development Center’s library project, Hypnotist Maymay will host a Mudra Zen Dance Workshop at the Stars’ Guangzhou Library. With a charity donation of RMB19.9 or more, you will enjoy a unique cultural experience in China – the Zen Dance, and keep this as your lifelong friend.


    Stars Youth Development Center is an NGO focusing on youth reading. Through the support of fund raising, they build charity libraries and reading stations in small towns and villages, thereby encouraging kids to open their view and vision.


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    手印禅舞打开觉知,提升能量

     

    我的禅舞老师克儿曾经说过:“禅舞是可以陪伴自己一生的朋友。”如果我要加一句的话,那就是:随传随到,永无掉线。无论你是快乐还是忧伤,兴奋还是焦虑,你都可以用禅舞来表达身体和灵魂的感受。


    禅舞是身体情绪的表达。在所有能量疗愈中,它是最简单的自我疗愈,也是最简单的运动方式。无需场地,无需准备,只需一首音乐;随心而动,即可疏解情绪,提升能量,回归自我。


    “手印”Mudra源自梵语,意思是“手指的姿势”。不仅是瑜伽,佛教也有着不同的手印。修行之人通过用不同的手印做结界,把周围的能量汇聚到自身需要提升之处。当我们在跳禅舞的时候,我们的手指和手臂都会自然而然地舞动起来,其实你在创造一个适合自己的振频,在打开自己觉知的同时,把能量带到身体。


    作为满天星99公益日活动的讲师,催眠师美美将在满天星的广州阅读室举办禅舞工作坊。你只需要捐出人民币19.9或跟多的金钱来支持这个项目,你就可以通过工作坊的学习收获禅舞你这一生相随的朋友。

     

    满天星青少年公益发展中心是一家专注儿童阅读推广的民间教育公益机构。满天星公益的使命是通过建立图书馆和开展阅读推广活动,提高乡村儿童的阅读品质,创造一个丰富多彩的世界!

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    • 梅芝 1个月前

      明天正常举办吗,有联系方式吗

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    明心禅身心整合

    明心禅身心整合

    “明心禅身心整合课程”为太极禅创办人程平真所倡导;融合了传统禅密道的修行精髓,传承了千年的儒释道医武体系核心,从而创建了一套适用于现代人身心整合的有效途径 - 明心之旅。核心课程包括:明心禅,明心养生(五脏排毒与养元),明心瑜伽。

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