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Why on Full moon night?

The SUN represents our ‘outer-world’, our identity, our personality, our ego.  It represents how we ‘shine our light’ out into the world, the present moment, our yang or masculine archetype expression.  The Sun offers us strength, courage, and illuminated insight of the Soul. The MOON represents our ‘inner world’, our hidden emotions, desires, our shadow-self, fears/worries, and our dreams.  It represents our feelings, our unconscious beliefs, the past, and our yin or feminine goddess archetype.  The Moon offers us the ability to feel, learn from the past and creatively unlock, and express our essence.

太阳代表我们的“外部世界”，我们的身份，我们的个性，我们的自我。它代表了我们如何将我们的光“照亮”到这个世界，当下的时刻，我们阳刚或阳刚的原型表达。阳光照亮了我们的灵魂和勇气。月亮代表我们的“内心世界”，我们隐藏的情感，欲望，我们的影子自我，恐惧/忧虑和我们的梦想。它代表我们的情感，我们的潜意识信仰，过去和我们的阴或女性女神原型。月亮让我们有能力去感受，从过去学习，创造性地释放和表达我们的本质。

So…What Is Vinyasa?

The different styles and varieties of yoga can sometimes be very confusing – even to the most experienced practitioner – because they can overlap. Especially the term “vinyasa” yoga, which can take on a few different meanings – including what makes a yoga class a “vinyasa” yoga class.       瑜伽的不同风格和种类有时会让人很困惑，即使是最有经验的练习者也是如此，因为它们可以重叠。尤其是“vinyasa”瑜伽这个词，它可以有一些不同的含义——包括什么让瑜伽课成为“vinyasa”瑜伽课。



The Word “Vinyasa” While some people believe vinyasa means “movement with breath”, vinyasa actually is Sanskrit for “to place in a special way”. The word predates yoga as a physical practice. You could “vinyasa” anything, from how you completed a project to how you hiked a certain path. Vinyasa is about mindfulness in the movements and decisions you make.      

虽然有人认为“气动”的意思是“气动”，但实际上是梵语，意为“以特殊的方式放置”。这个词早于瑜伽作为一种身体练习。你可以“vinyasa”任何事情，从你如何完成一个项目到你如何走上某条路。Vinyasa是关于你的动作和决定的正念。

Vinyasa 1 yoga, in short, is characterized by continuous movement linked with the breath for all the levels. It is in a Vinyasa class where you’ll most likely see things like Sun Salutations and “flowing”.

简言之，Vinyasa 1瑜伽的特点是持续的运动与呼吸相联系，适合初学者。这是在一节课上，你很可能会看到像太阳敬礼和“流动”这样的动作。



人体约70%左右都是由水分组成。音钵发出的声响，是一种有规律的振动，可直接使人进入安宁放松的状态。而且，音钵所发出的声音悠远绵长、浑厚有力、清心愉悦，这种延长的泛音可创造出一个充分的听觉空间，并且穿透身体，非常轻柔的“按摩”人体的皮肤、肌肉、神经等等系统。如果把身体看作是一个失调的乐器，那么音钵的声音就可以使整个身体也随之规律地共鸣振动起来，身体将在微观的层面上重新构建它的系统。与此同时，这种共鸣还将调动大脑意识层面，提高个体的觉知力与接纳度，让人回归到一种简单、快乐、美好的状态中。

About 70% of the body is made up of water. The sound of the singing bowl has a regular vibration, which can directly lead people into a state of peace and relaxation. Moreover, the sound produced by the sound bowl is long, vigorous, clear, and pleasant. This extended overtone can create a sufficient hearing space and penetrate the body to gently "massage" the skin, muscles, nerves, and other systems of the human body. If the body is regarded as a multifunctional instrument, then the sound of the singing bowl can make the whole body resonate and vibrate together, and the body will reconstruct its system at the micro-level. At the same time, this resonance will also mobilize the level of consciousness of the brain, improve the individual's awareness and acceptance, and make people return to a simple, happy, and beautiful state.

作者：心韵瑜伽疗愈
来源：简书

With the help of its stable and harmonious frequency, singing bowl therapy has a scientific and wonderful influence on the human body through listening, physical contact, and other ways, so as to activate the self-healing ability of the human body and help the human body restore a balanced and harmonious health state.

​音钵疗愈，是借助音钵非常稳定且和谐的频率，通过聆听、身体接触等方式，对人体产生科学而奇妙的影响，启动人体的自愈能力，从而帮助人体恢复平衡和谐的健康状态。

Our Instructor 教练:

Yoga & meditation teacher:

Leoni, Yoga teacher and singing bowls healer.

Leoni is a nomad, a traveler who loves yoga, energy healing, and meditation. She is passionate about her teaching. Open-minded, easy-going, sharing, and caring personality.

瑜伽和冥想教练：Leoni

Leoni是一个流浪者，一个热爱瑜伽、能量疗愈和冥想的旅行者。她热爱教学。性格开朗，随和，乐于分享，关心他人。是一名瑜伽老师的同时，还是一位声音疗愈师。

时间When: November 29th, Sunday

地点Where: "Build"

地址Address: 425 Yanping road, 2nd floor. Jing'an district, Changping road metro station.

Itinerary:

16:30-16:45 Registration 注册

16:45-17:45  Yoga 瑜伽

17:45-18:15 Om chanting and singing bowls meditation 音钵冥想

18:15-19:00 Having fruits and sharing experiences 经验分享

Contact Us (联系方式)

Scan the QR code to follow our partners @ WT Fitness.

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If you have questions please contact us.

Notes (备注)

1.The tickets are not refundable and cannot be used for another event.

2.In case of rain the event will be moved indoors, the address might change, we will notify you.

What to bring for the event: water and a smile! 

1.门票恕不退换，也不能用于其他活动。

2.如遇雨天，活动将在室内举行，地址如有变动，我们会及时通知您。

您需要带上瑜伽垫和水，以及饱满的热情!

Disclaimer:

All forms of outdoor recreation (including hiking, kayaking, and cycling) have a higher level of risk than most ordinary activities. By participating in WT's outdoor activities, you acknowledge and accept the responsibility for making your own determinations as to the suitability of the activity and for their own safety, conduct, and well-being and agree to participate solely at your own risk. WT, Talend, its organizer & trip leaders will not be held responsible for any loss or injury which you may sustain as a result of your participation in any of these activities.