【 成人官方训练营 -上海】MassWorkout 报名 | 官方训练营助你科学训练

Sun, 26 May 2019 13:30:00 GMT ~ Sun, 26 May 2019 17:30:00 GMT
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盛力世家(上海)体育文化发展有限公司

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2019英菲尼迪斯巴达勇士赛

上海站成人训练营

Mass Workout

时间/Time

5月26日  

May 26th 

第一场:14:00-15:30 

第二场:16:00-17:30


地点/Location


上海市徐汇区桂平路689号嘉会国际医院

Jiahui International Hospital, 689 Guiping Road, Shanghai


报名费用/Price

149元/人

149RMB per person

名额限制/Quota limit:每场50人/50 person each course


费用包含/Price Include:

斯巴达徒手训练课程+斯巴达Tee+斯巴达Workout Tour 奖牌+嘉会医疗康复训练

Spartan Training Course + Spartan Tee + Spartan Workout Tour Wedge+Jiahui Health rehabilitation training


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授课教练/Coach


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​【打倒勇士的不是损伤本身,而是对运动损伤的一无所知】


为帮助勇士们更好的安排科学训练,预防运动损伤。本次训练营签到之后,将会有专业理疗师特别安排的健康讲座和康复动作教学,活动将在嘉会国际医院3楼康复区进行。

In order to help participants train in a scientific way, and prevent sport injury. In the beginning of this training camp, there will be a health lecture and rehabilitation action teaching guided by professional physiotherapists.




动作教学包括


  1. 小小跑跳一下,迅速调动腰腹深层肌肉,提升核心温度

  2. 复杂路线下如何做到正确下蹲和着地,控制体态避免损伤的同时,更能全力冲刺

  3. 关节损伤风险评估及康复训练tips

Rehabilitation Action Teaching Include:

1. Short running and jumping exercise to warm up the body and to mobilize the core and abdominal muscles

2. Instructions on how to carry out a squat properly as well as posture alignment and control to avoid injury during a high intensity sprint

3. Joint injury risk assessment and tips for rehabilitation

1)       Bending one knee

2)       Jump test

3)       Rehabilitation after an ankle sprain




物理治疗师

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杨潇俊 Candice YANG(上海嘉会国际医院)

2013年毕业于温州医科大学康复治疗专业,获得理学学士学位。随后就职于上海盛和红枫康复医学中心,担任物理治疗师,负责肌肉骨骼系统疾病的康复治疗和随访评估。2016年赴香港中文大学深造。加入嘉会医疗前,她在香港中文大学获得运动医学与健康科学理学硕士学位。她擅长急、慢性骨科疾病的康复,运动损伤的预防和治疗。治疗技术包括但不限于:手法治疗、贴扎技术,美国干针技术及运动疗法。



嘉会国际医院与骨科及运动医学中心

嘉会立体化健康医疗网络包括一家500床位综合国际医院、多家综合诊所,以及提供全面健康管理方案的健康中心。嘉会遵循国际标准提供安全可信赖的全方位品质医疗,从健康管理、门诊服务,到复杂手术及住院治疗,更可无缝对接海外转诊,带来“以家庭为中心”的长期持续关怀,满足人生各阶段健康医疗需求。嘉会与美国麻省总医院深度战略合作并联合挂牌,携手海外医疗资源和国内知名三甲医院,让广大患者在本土即可享受国内外领先的医疗服务。


嘉会骨科及运动医学中心联合国内外骨科及运动医学专家,配备领先的医学影像诊断设备,日间手术中心及专业康复设施,为运动爱好者、办公族及其他人群提供预防、诊断、治疗和康复的全方位、个性化服务,包括运动损伤及其他肌肉骨骼问题的诊断、骨科手术、物理治疗和康复、推拿、中医针灸、慢性疼痛管理、健身指导、营养咨询及损伤预防指导。同时,嘉会已成为多家专业赛事机构的首选医疗服务提供商,为包括上海浪琴环球马术冠军赛、斯巴达勇士赛上海站在内的各大体育赛事提供赛前及现场医疗支持,为职业运动员和体育爱好者保驾护航。


Jiahui International Hospital and Jiahui Orthopedics & Sports Medicine Center

 

Jiahui integrated healthcare system consists of a 500-bed international hospital, clinics, and wellness center. We provide safe, reliable, and comprehensive healthcare services for all members of your family in different stages of life, including health management, ER, outpatient care, surgery, inpatient services and international medicine. Through our unique strategic collaboration with Massachusetts General Hospital, Jiahui Health brings leading global healthcare resources and China's most advanced medical expertise to your door.











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  • Edison 24天前

    发现定的时间赶不上了.请问可以改成第二场吗?

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