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真正的家是你的自心。正如佛陀所说：“要回归内心世界，那里才是你真正安宁的岛屿。每次迷失的时候，你只有回到这个真正的家，才没人能抛弃你。” 

Your true home is in the here and the now. It is not limited by time, space, nationality, or race. Your true home is not an abstract idea; it is something you can touch and live in every moment. With mindfulness and concentration, the energies of the Buddha, you can find your true home in the full relation of your mind and body in the present moment. 
－一行禅师 Thich Nhat Hanh 

欢迎加入每周聚会！我们欢迎任何对冥想有兴趣的朋友，或者只是想寻找内心的平静。参加聚会不需要任何冥想打坐的经验。 
Please join us for our weekly gathering! We welcome anyone who is interested in Thich Nhat Nanh, meditation, or simply looking to find peace. No prior meditation experience required. 

我们认同一行禅师的精神练习冥想，安住内心，感受平静。 
We are a young adult group practicing mindfulness in the tradition of Thich Nhat Hanh. 

每周日傍晚6－7点半

We will meet every Sunday from 6pm to 7:30pm

一般傍晚间一个半小时聚会时间安排如下： 
20分钟打坐冥想 
15分钟行走禅 
20分钟阅读 
35分钟圈子分享 

结束后一起聚餐，可选择参与或者不参与
Typical evening schedule:  
20 Minutes Seated Meditation  
15 Min Walking Meditation  
20 Min Reading  
35 Min Sharing Circle  

We will go for dinner together after the sessions. The dinner is optional.

具体信息请加微信376482270 
Please add wechat 376482270 for specific info 

Wake Up Shanghai is a group of young meditation practitioners who get together to create a joyful space of refuge for young adults. We are inspired by the teachings of Thich Nhat Hanh. We do the fun things that Shanghai dwellers do, but actively maintain the best elements of our culture: inclusiveness, healthy consumption, hope, joy, great energy, activism, and community. By being wonderfully together we create support for each other. We find we are not alone with the suffering of our generation. We seek out our true selves amid the dynamics of our new relationships, new jobs, struggling minds, dynamic bodies, busy cities and big life changes. We share our success in practicing mindfulness and finding happiness. We practice with our local Sanghas, and with the teachings, so as to nurture our hearts and minds and create real hope for our generation and our future.